Day 15 since I “got religion”…
I rested on the 8th day – planned. And again on the 13th – unplanned (Drew had Teen Classic Movie Night up in McKinney – 25 miles away from the house – so got back too late.
Still, I’ve covered more than 24 miles at an average pace of 16 minutes/mile. Today’s was 12:25/mile…boosted the speed, but my lungs haven’t gotten used to the exertion yet. Setting a goal of 9 minute/mile by the end of the 30 days.
I’ve taken to watching TED videos on the iPhone while running, though for the last couple of days, it’s been the restored version of Metropolis. The treadmill has a screen, but I don’t have anything connected. Might convert a few more movies or shows I want to watch to add to the multiple-many TED videos I cycle through.